Undo the Damage With This Post-Binge Workout

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Too much food and booze? Too little activity? Get back into healthy habits with this energizing full-body workout.

  1. Complete each exercise back to back.
  2. Do a 2-minute intense cardio burst of your choice after each round. Then rest 2 to 3 minutes and repeat the entire circuit 4 times more.


  • bench (exercise box, chair or sofa for elevation)
  • free weights
  • kettlebell(s)
  • mat
  • medicine ball

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