Probiotics are microorganisms that offer some form of health benefit to the host. It also known as beneficial bacteria. They can be found in various different foods. Probiotics are believed to play very important roles in regulating proper intestinal function and digestion by balancing intestinal microflora. But studies show that probiotics can help with a great deal more: warding off infection and boosting immune systems, as well as helping to improve women’s health and perhaps even fighting obesity and cancer.
Newest studies also found that probiotics can:
For more information about health benefits of probiotics, read on this writing.