• 12 Natural Constipation Remedies for Fast Gastrointestinal Relief

    It’s not easy when you are feeling constipated. It can get to be extremely uncomfortable for you that it starts to affect the rest of your day. The next thing you know, you find yourself cancelling a meeting or saying no to having drinks with your friends that night. Who can blame you? Constipation can

  • Exercise During Pregnancy Can Boost Your Baby’s Brain

    For women who are pregnant, as little as 20 minutes of exercise three times per week can advance a newborn’s brain activity, according to a new study. Researchers at the University of Montreal presented these findings at the Neuroscience 2013 conference in San Diego on Sunday, providing moms-to-be with even more reasons to make exercise

  • Best 16 Natural Skin Lightening Tips Will Make You Look Beautiful

    Did you know that one of the fastest-rising industries today is the cosmetics industry? Apparently, it’s more than just makeup. According to the Global Industry Analysts, the worth of skin lighteners could reach up to $23 billion by 2020. The truth is, many women these days are using skin whitening products to lighten their skin.

  • Top 10 Benefits of Chrysanthemum Tea

    While this may not be the first variety of tea you think of when you’re looking for a brew, chrysanthemum tea has been around for more than a thousand years, and is believed to have originated in the Song Dynasty in China. Chrysanthemum flowers that are used to make this powerful tea come in a

  • 11 Surprising Benefits of Pumpkin Seeds

    Pumpkin seeds are the flat, oval-shaped seeds of the pumpkin or squash, both types of seeds have nearly identical benefits. Pumpkin seeds are light green on the inside, but their hull is white. Most pumpkin seeds come with their shell or endosperm still attached, particularly when they are eaten after being roasted, the most common

  • 5 Surprising Benefits of Ginseng Tea

    The health benefits of ginseng tea include a reduced risk of developing cancer, relief from menstrual problems, reduction in obesity, improvement of digestive disorders, and a boosted immune system, as well as improving signs of mental distress, asthma, arthritis, and sexual problems. It is quite popular as a digestive aid and it boosts the immunity levels

  • 13 Best Benefits of Mangosteen

    The fruit is reddish or dark purple in color. Due to its good taste mangosteen is also known as queen of fruits. The place of origin is not known but it mangosteen is said to have been first domesticated in Southeast Asian countries. Thailand, Burma, India and Vietnam are some of the countries where it

  • 13 Surprising Benefits of Cloves

    Cloves offer many health benefits, some of which include providing aid in digestion, having antimicrobial properties, fighting against cancer, protecting the liver, boosting the immune system, controlling diabetes, preserving bone quality, and containing anti-mutagenic properties, as well as fighting against oral diseases and headaches, while displaying aphrodisiac properties as well. Cloves are one of the

  • 15 Beauty Benefits of Indian Gooseberry (Amla)

    No doubt, Indian gooseberry is a treasure trove of several nutrient elements, which are essential in keeping you hale and hearty. Besides numerous health benefits, it encloses myriad beauty benefits too. Also recognized as amla, Indian gooseberry is particularly known for its good effects on hair and skin. You’ll find amla in most of the

  • Exercise can boost brain power and prevent heart damage

    Looking for a magic elixir for health? There’s more evidence exercise may be it, improving thinking skills in older adults and protecting against heart damage in obese people, two separate studies published Monday show. “Exercise has many, many benefits. … I don’t know that we fully understand why it has so many beneficial effects for