• 7 Ways Sleep Can Help You Lose Weight

    If you’re trying to lose weight, the amount of sleep you get may be just as important as your diet and exercise. Unfortunately, many people aren’t getting enough sleep. In fact, about 30% of adults are sleeping fewer than six hours most nights, according to a study of US adults. Interestingly, mounting evidence shows that

  • 7 Foods That Will Make Your Hair Look Amazing

    The secret to healthier, more beautiful hair? It’s not an expensive shampoo or a fancy salon treatment. It’s about having these seven foods in your diet. Salmon Salmon is a cold-water fish that is packed with nutrients that are great for your hair. Five ounces of pan-seared salmon have a whopping 23 grams of protein

  • Undo the Damage With This Post-Binge Workout

    Too much food and booze? Too little activity? Get back into healthy habits with this energizing full-body workout. Complete each exercise back to back. Do a 2-minute intense cardio burst of your choice after each round. Then rest 2 to 3 minutes and repeat the entire circuit 4 times more. Equipment: bench (exercise box, chair or sofa for elevation)

  • 9 Fatigue Busting Strategies to Refill Your Energy Tank

    Being tired is something we can’t avoid. Even those of us who sleep well and eat right still run out of energy sometimes. What may seem like routine tiredness could be something even more serious called chronic fatigue syndrome (CFS). Fatigue is tiredness to a higher extreme and can have devastating effects, like lowered response times

  • 10 Morning Routines that Detox Your Body Naturally

    What we do in the morning sets the tone for the whole day. And if you’ve ever overslept, you know exactly how true this statement is. Mornings can be rough; it’s easy to rely on sugar and caffeine to energize you, which only wreaks havoc on your digestive system and exacerbates fluctuating energy levels and moods. If

  • 15 Best Health Benefits of Figs (Anjeer)

    The health benefits of figs or anjeer include its use as a treatment for sexual dysfunction, constipation, indigestion, piles, diabetes, cough, bronchitis, and asthma. It is also used as a quick and healthy way to gain weight back after suffering through an illness. Figs are seasonal fruits that are found in the western parts of

  • Top 7 Health Benefits of Marigolds (Calendula)

    You’ve likely seen brightly orange-colored marigolds in flower or vegetable gardens many times before, but did you know that certain species of marigold flowers actually have many impressive health benefits as well? A particular species of marigold flower, Calendula officinalis (commonly just called calendula or “pot marigold”), is used to make healing herbal ointments, teas, tinctures and topical

  • 12 Signs You Need More Magnesium In Your Diet

    Magnesium deficiency is a condition that is often overlooked, yet it can be the cause or a contributing factor to several health problems. Take a look at this list to make sure you’re not experiencing signs of magnesium deficiency. 12. Chocolate Cravings   Dark chocolate is filled with magnesium. When your body is craving chocolate,

  • Brain Cancer Symptoms in Women

    Similar to men, women may also develop brain cancer tumour at any age. The symptom of brain cancer depends on the exact location of tumour and its type. Brain cancer is a potentially fatal disorder wherein malignant tumour grows in the brain. The brain cancer may either be primary (which originates in the brain) or

  • 17 Home Remedies for Sebaceous Cyst

    A sebaceous cyst is a bump, which develops underneath the skin. They are also termed as keratin cyst or epidermoid cyst. They develop and go away by themselves. Sebaceous cysts emerge due to blockage of sebaceous gland by a protein, named keratin. Sometimes, these sebaceous cysts smell pungent as they contain yellow clear oily liquid.