• Top 10 Home Remedies to Quit Smoking

    It’s a really difficult task to quit smoking if a person becomes a chain smoker. You might have made a number of resolutions in order to quit smoking, but have you succeeded in giving up this habit? Smoking is the most awful habit one can ever have as it totally damages the lungs, leading to

  • Top 12 Simple Exercises & Yoga Poses for Breast Firming & Enlargement

    Majority of women in the world are unhappy with their breast size. For good looking and perky breasts, some chose to go under the knife for breast augmentation surgery. Indeed, it could be the fastest way, however it is not natural.   Going for surgery is not the only way to increase the size of

  • Top 20 Foods and Exercises to Increase Height Naturally

    How to increase height naturally?  Having a tall and shapely figure definitely has its perks. It not only makes you look great in your outfits but also gives a boost to your confidence. But for some people, growth hormones don’t seem to be working quite effectively while others seem to have a sudden growth spurt.

  • 27 Super Foods to Boost Brain Focus and Memory

    What does the food you eat have to do with how your brain functions? Turns out an awful lot. While we’ve always known that what we eat affects our bodies and how we look, scientists are also learning more and more that what we eat takes a toll on our brains. Yes, brain foods matter

  • Top 12 Foods That Lower Blood Sugar Naturally

    Prediabetes occurs when your blood sugar is higher than what’s considered normal, but not as high as those with diabetes. It’s estimated that one out of every three American adults has prediabetes. Losing weight and increasing exercise are the most effective ways to prevent prediabetes from becoming type 2 diabetes. But studies show that eating

  • Top 17 Foods That Lower Cholesterol Naturally

    Cholesterol is often one of the most misunderstood aspects of heart health. For many people, a cholesterol-lowering diet brings to mind low-fat meals that lack flavor. However, as you’ll come to see, this couldn’t be further from the truth! When it comes to lowering high cholesterol naturally, strictly avoiding all fats is not the answer.

  • Top 10 Foods That Can Boost Your Immune System

    Keeping your immune system healthy is very important, no matter the season. Naturally, what you eat can majorly influence your immune health. Certain foods may actually decrease your chances of getting sick, while others can help you recover more quickly if you do get ill. Here are list of 10 foods that can boost immune

  • Top 12 Healthy Foods That Are Very High In Iron

    Iron is a mineral that serves several important functions in the body. Its main function is carrying oxygen throughout your body and making red blood cells. Iron is an essential nutrient, meaning you must get it from food. The recommended daily intake (RDI) is 18 mg. Interestingly, the amount your body absorbs is partly based

  • Health Benefits of Mushrooms : 8 reason why mushroom are good for health

    Mushrooms are one of the many foods that are equally known for their unique taste and therapeutic properties. This superfood has a myriad range of health benefits. Here are top 8 health benefits of mushrooms.

  • Top 10 Foods That Help in Breast Firming

    The breasts are the important part of the female beauty. But not all women are naturally gifted with beautiful breasts. Don’t worry now here are some tips for firm breast which you can do to uplift the volume of your breasts by following these valuable tips to increase breast size.