• Top 20 Foods Must Added to Cancer Patiens Diet

    An anti-cancer diet is an important strategy you can use to reduce your risk of cancer. The American Cancer Society recommends, for example, that you eat at least five servings of fruits and vegetables daily and eat the right amount of food to stay at a healthy weight. In addition, researchers are finding that certain

  • The 15 Best Superfoods for Diabetics

    Include these nutrition superstars in your diabetes diet to lower blood sugar, burn fat, reduce inflammation, and gain more health benefits. Dark chocolate Chocolate is rich in flavonoids, and research shows that these nutrients reduce insulin resistance, improve insulin sensitivity, drop insulin levels and fasting blood glucose, and blunt cravings. But not all chocolate is

  • 14 Foods with Way More Sugar than You Realize

    You will probably find some of your favorite foods on this list. Before you huff and puff, remember the old adage— everything in moderation! The American Heart Association recommends limiting added sugars to 36 grams a day for men and 24 grams for women. That’s a reasonable goal considering that foods high in sugar can

  • Top 19 Best Natural Remedies for Anxiety

    You’re anxious, worried, freaked. You’re upset about (pick one): money, health, work, family, love. Your heart is beating fast, your breathing is shallow and rapid, your mind is imagining doom, and you wish you could just relax…now! Whether you have a full-blown anxiety disorder or are just freaking out, you may not want to try

  • 15 Foods & Herbs for a Super Powered Detox

    Why we need detox? Detox is needed to cleanse our body of unwanted toxins and get rid of the excess waste and heaviness that may be bogging us down. Feeling fatigued, bloated, lacking energy, experiencing hormonal imbalances or skin disorders can all be attributed to an overburdened liver. There are many beneficial herbs that are

  • Top 16 Liver Cleansing Superfoods

    The liver is one of the body’s vital organs. It is responsible for many important functions related to digestion, metabolism, immunity and the storage of nutrients that the body needs to survive. Moreover, the liver is a gland that secretes chemicals required by other parts of the body. In fact, the liver is the only

  • Top 12 Incredible Benefits Beetroots Can Offer You

    Beetroots, or simply beets, seem to be one of the most overlooked vegetables, perhaps due to its unpleasant appearance and its tendency to stain clothes and hands. But it’s important to include this highly nutritious vegetable in your diet. Beetroot, also known as garden beet, table beet or red beet, is low in fat, full

  • Knowing Heart Attack Early Warning Signs Could Save Your Life

    Heart attack, or myocardial infarction, is the number one killer of both men and women in the U.S. Each year, about 735,000 Americans suffer a heart attack, and heart disease is the leading cause of death for both men and women in the US. Most of the deaths from heart attacks are caused by ventricular

  • Knowing These Early Warning Signs of Diabetes Could Save Your Life

    Diabetes mellitus, commonly known as diabetes, is a metabolic disease characterized by high levels of sugar (glucose) in the blood. Diabetes occurs when the pancreas is either not producing enough insulin or the cells are not able to respond properly to the insulin produced. Diabetes is often called a silent killer because of its easy-to-miss

  • 10 Shocking Facts about the Health Dangers of Wi-Fi

    Wi-Fi is convenient but many have raised doubts concerning the safety of unseen forces that permeate everything around us. Since the introduction of Wi-Fi in 1997, researchers have performed dozens of studies to explore the subject. The results are clear and shocking — Wifi can negatively affect overall health and brain health, especially in children.