• Sitting Is the New Smoking (Five Health Benefits of Standing Desks)

    There was a time when standing desks were a curiosity—used by eccentrics like Hemingway, Dickens and Kierkegaard, but seldom seen inside a regular office setting. That’s changed, in large part due to research showing that the cumulative impact of sitting all day for years is associated with a range of health problems, from obesity to diabetes

  • 9 Things You Never Knew About Type 2 Diabetes

    As obesity explodes around the world, type 2 diabetes is following close behind. Here’s what you need to know about this common chronic illness, including some surprising risk factors and unusual ways to protect yourself.

  • Top 10 Healthiest Fermented Foods

    The consumption of fermented, probiotic foods has many benefits. The microflora that lives in fermented foods creates a protective lining in the intestines and shields it against pathogenic factors, such as salmonella and E.coli. Indeed, to get that healthy dose of bacteria, it’s essential to consume top probiotic foods. Fermented foods lead to an increase of antibodies and

  • 22 DIY Home Remedies for Weight Loss

    The fat content of the body when exceeds the normal valves then it tends to make you overweight. Over weight is a condition that generally occurs when you consume more food without working or burning the energy that present in the body that in turn causes many noticeable problems in the body. Main causes for

  • 11 Wonderful Benefits of Amla (Indian Gooseberry) : A Powerful Superfood

    Indian gooseberry, commonly known as amla, is undoubtedly a powerhouse of nutrients. It is an uncommon balance of sweet, sour, pungent and bitter flavours. Amla or Amalaki can be consumed in any form be it juiced, powdered or eaten raw. You can pickle it, make a jam or have candied amla. Being a very rich

  • Health Benefits of Watermelon (Science-Backed)

    Archeologists have found watermelon seeds and remnants of other fruits at 5,000-year-old settlements in Libya. Seeds are one thing, but finding pieces of the actual fruit is another, which is much more unlikely. Fortunately, historians have found paintings of watermelons in Egyptian tombs that date back almost 4,000 years ago. In fact, one of those

  • 5 Serious Eye Diseases: Are You At Risk For One Of These?

      In love, the eyes may be the window to the soul; but in the medical world, they’re a gateway to your health. “The eyes are a vital organ which can affect activities of daily living and quality of life,” says Ravi D. Goel, MD, an ophthalmologist at Wills Eye Surgical Network in Cherry Hill,

  • Does Green Tea Really Fight Cancer?

      What green tea is? Green tea is a drink made from the dried leaves of the Asian plant Camellia sinensis. This tea is drunk widely across Asia. The rates of many cancers are much lower in Asia than other parts of the world. Some people believe this is because of the high intake of

  • Valerian Root Health Benefits & Side Effects

    Valerian root is a native of Europe, this perennial plant grows wild in grasslands but is also used as a garden decoration. It grows to around 2 feet in height and its straight stems have umbrella shaped heads and dark leaves. The root of the Valerian plant is pressed into a fresh juice or made into a powder

  • Health Benefits and Side Effects of Licorice Root

    When you think of licorice you probably think of a sweet red chewy candy stick, or maybe the anise-flavoured black licorice we all seem to either love or hate. A real old-fashioned licorice stick is actually the dried root of the licorice plant. Sink your teeth into one and what happens next just might surprise