• 11 Miraculous Health Benefits of Raisins

    The health benefits of raisins include relief from constipation, acidosis, anemia, fever, and sexual dysfunction. Raisins have also been known to help in attempts to gain weight in a healthy way, as well as its positive impact on eye health, dental care, and bone quality. Raisins are irreplaceable as a healthy member of the dry

  • What You Need to Know About Omega-3

    Not all fats are unhealthy. Omega-3 fatty acids are one of the “good” types of fat. They may help lower the risk of heart disease, depression, dementia, and arthritis. Your body can’t make them. You have to eat them or take supplements.

  • 7 Legitimate Health Benefits Of Chocolate

      Very few of us need a compelling reason to make ourselves eat chocolate. The taste and the momentary mood lift are enough to make it a treat that doesn’t need a hard sell (but it’s not the only mood-booster. But if you aren’t eating it consistently, you could be missing out on some of

  • A Visual Guide to Understanding Heart Attack

    What is heart attact? When blood can’t get to your heart, your heart muscle doesn’t get the oxygen it needs. Without oxygen, its cells can be damaged or die. The key to recovery is to get your blood flow restored quickly. Get medical help right away if you think you’re having symptoms of a heart

  • 9 Oregano Oil Benefits to Support Your Health Naturally

    Oregano oil is extracted from the oregano plant (Origanum vulgare), a perennial herb from the flowering plant family Lamiaceae. Thanks to its high concentration of antioxidants, carvacrol, and other critical vitamins and nutrients, the health benefits of oregano oil are truly staggering. Oregano oil may support gastrointestinal, respiratory, and skin health. Additionally, its chemical makeup

  • Surprising Things That Can Help During and After Breast Cancer Treatment

    Care for people diagnosed with cancer doesn’t end when active treatment has finished. Your health care team will continue to check to make sure the cancer has not returned, manage any side effects, and monitor your overall health. This is called follow-up care. This plan may include regular physical examinations and/or medical tests to monitor

  • A Visual Guide to Ovarian Cancer

    Current research suggests ovarian cancer begins in the fallopian tubes and moves to the ovaries, the twin organs that produce a woman’s eggs and the main source of  the female hormones estrogen and progesterone. Treatments for ovarian cancer have become more effective in recent years, with the best results seen when the disease is found

  • A Visual Guide to Lung Cancer

    Lung cancer is the top cause of cancer deaths in both men and women. But this wasn’t always the case. Prior to the widespread use of mechanical cigarette rollers, lung cancer was rare. Today, smoking causes nearly 9 out of 10 lung cancer deaths, while radon gas, pollution, and other things play a smaller role.

  • 15 Nutrition Tips to Starting Chemotherapy

    If you are undergoing chemotherapy, you want to stay as healthy and comfortable as possible during treatment. What you eat during treatment can make a big difference in helping you achieve that goal. “Chemotherapy and radiation treatments place their own burdens on the nutrition system in addition to the cancer itself,” explains Charlie Pieterick, RN,

  • 18 Secrets Your Health Insurance Company Is Keeping from You

    From intentional billing mistakes to the truth about your “out of pocket” limit, here’s what you need to know from a healthcare insider.