• Top 10 Superfoods to Reduce Belly Fat

    Belly fat, also known as visceral fat that accumulates around the midsection, is a major concern for many. Not only does belly fat make your figure unattractive, it also increases your risk of high blood pressure, diabetes and fatty liver disease. Many people try dieting to lose belly fat, but this is not the optimal

  • 10 Natural Substitutes for Sugar

    Added sugar is probably the single worst ingredient in the modern diet. It has been associated with many serious diseases, including obesity, heart disease, diabetes and cancer. What’s more, most people consume way too much sugar and often have no idea. Fortunately, there are many ways to sweeten foods without adding sugar. This article explores

  • 11 Foods and Drinks to Avoid With Diabetes

    Diabetes is a chronic disease that has reached epidemic proportions among adults and children worldwide. Uncontrolled diabetes has many serious consequences, including heart disease, kidney disease, blindness and other complications. Prediabetes has also been linked to these conditions . Importantly, eating the wrong foods can raise your blood sugar and insulin levels and promote inflammation,

  • 5 Beauty Routines From Around The World That You Should Copy

    Can you imagine bathing in milk? A beauty practice inspired by Cleopatra, it’s still common for many women in Egypt. Or what if your skincare routine had 10 to 15 steps—both in the morning and evening—like a typical regimen in Korea? Every society has its own beauty traditions, and while some might seem strange to

  • 9 Power Foods That Boost Immunity

    You’re washing your hands, using Purell like crazy, and sneezing into your elbow. Now add these superfoods to your diet for an extra flu-fighting punch. It takes more than an apple a day to keep the doctor away. It turns out that eating some pretty surprising nutrients will help keep your immune system on guard.

  • Top 15 Health Benefits of Eating Apples

    In 2004, USDA scientists investigated over 100 foods to measure their antioxidant concentration per serving size. Two apples’Red Delicious and Granny Smith’ranked 12th and 13th respectively. Antioxidants are disease-fighting compounds. Scientists believe these compounds help prevent and repair oxidation damage that happens during normal cell activity. Apples are also full of a fibre called pectin

  • 15 Effective Beauty Tips for Fair Skin Naturally

    Beauty—this word itself brings smiles on faces of many people. There wouldn’t be any human on this planet who wish not to be beauty.  Although there are many sayings that beauty has more to do with inner self and it lies in eyes of beholder, not to forget that it’s often associated with fairness. And

  • 10 Super-Easy Ways To De-Stress In Under A Minute

    The stats on stress are frightening: According to an American Psychological Association’s report, 77% of Americans regularly experience physical symptoms caused by stress such as fatigue, headaches, upset stomach, muscle tension, changes in appetite, teeth grinding, and changes in sex drive; while 73% claim to experience psychological symptoms like irritability, anger, nervousness, and lack of

  • Natural Remedies for Type 2 Diabetes

    From supplements to guided meditation, your diabetes treatment could include traditional medicines, alternative therapies, and natural remedies, too. The National Center for Complementary and Alternative Medicine, part of the National Institutes of Health, defines complementary and alternative medicine as a “group of diverse medical and health care systems, practices, and products that are not presently considered

  • 7 Signs You’re Eating Too Much Salt

    Salt is an important seasoning in anyone’s kitchen. You’d be hard-pressed to find a recipe in any cookbook that does not direct you to “season with salt and pepper” so your meal is not bland or lacking in flavor. And people do need a small amount of sodium in their diet to remain healthy. However,