Celery Juice – Benefits, Recipe & Side Effects

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Drinking celery juice may not sound like the most exciting fruit juice experience of your life, but it is packed with valuable nutrients and can have a variety of beneficial effects on your body. Celery juice is produced by juicing or blending the stalks of the celery plant, scientifically known as Apium graveolens. 

The stalks are the most commonly eaten part, but the leaves are occasionally used as salad greens, and the seeds can be ground into a flavorful spice. Native to North Africa and areas of the Mediterranean, this is one of the most widely cultivated, grown and consumed vegetables in the world, and it can be used in countless dishes. It has a mild flavor, few calories and a high fiber content, which makes it a common dietary element in numerous cultures.

Celery juice has a unique nutritional profile that makes it an excellent choice for a vegetable juice. It contains luteolin and apigenin, two powerful antioxidants, as well as coumarins, phthalides, vitamin C, calcium and iron, so while many people don’t take celery seriously as a vegetable, it can have a real impact on your overall health.

There are few macronutrients in celery and only 80 calories in an entire cup. There is also about 1/2 gram of fiber in every stalk of celery, but most of that fibrous material will be eliminated after juicing. Despite a narrow range of nutrients, this refreshing weight-loss juice is worth adding to your daily or weekly health regimen.

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