The health benefits of wheat germ include a boost to the immune system and a preventative measure against cardiovascular disease and cancer. It has anti-aging properties, and can positively affect mental agility, muscle development, stamina, and the healing rate for wounds. The nutrients in wheat germs can also aid in digestion, prevent damage to the arteries, and help in efforts to lose weight.
Although the wheat germ is small, the amount of nutrients it contains is impressive and formidable. The outer shell of the wheat kernel, the bran, is beneficial as well, but the germ has even more necessary nutrients that make it so desirable.
Wheat germ is a bountiful source of energy, fiber, protein, and complex carbohydrates, all of which interact in numerous ways with the body’s internal systems. Important daily vitamins like folate, vitamin E, and vitamin B (Niacin, Thiamin, and B6) can also be found in high levels in it. Minerals are usually not far behind vitamins, and wheat germ provides huge levels of potassium and iron to people’s diets, as well as very good levels of zinc, calcium, potassium, phosphorus, and selenium.
It also has omega-3 fatty acids, one of the necessary and beneficial forms of cholesterol found in the body that needs frequent replenishing from dietary sources like wheat germ!