Although the fruit can be difficult to find and the timing of harvest is important, it can be a delicious way to add another nutritious and healthy food into your diet, and the number of health benefits it has is impressive. The main, well-studied benefits are listed below:
Bitter melon is one of the most potent fruits for managing diabetes mellitus for a few reasons. There are significant levels of charntin, peptides that resemble insulin, and alkaloids within the fleshy fruit of bitter melon. All of these components actively affect the levels of blood sugar, namely in reducing it. It also helps to prevent unpredictable spikes and drops in insulin levels by regulating the metabolism and use of sugar that the body has consumed in food. As a powerful hypoglycemic agent, bitter melon should not be used in conjunction with other medicines that lower blood sugar, because it can actually cause a dangerous lack of blood sugar in the body!