The secret to healthier, more beautiful hair? It’s not an expensive shampoo or a fancy salon treatment. It’s about having these seven foods in your diet.
Salmon is a cold-water fish that is packed with nutrients that are great for your hair. Five ounces of pan-seared salmon have a whopping 23 grams of protein which is key for building strong hair. It also contains 3g of polyunsaturated fatty acids like Omega-3. These particular types of fats have many health benefit. A meta study at the University of Tennessee, Knoxville, TN, USA, found that they may help prvent cardiovascular diseases and promise antihypertensive, anticancer, antioxidant, antidepression, antiaging, and antiarthritis effects. Researchers from the University of California and the University of Tokyo found in a study that Vitamin D, like that salmon, may also help activate hair growth.
It helps to: