7 Aphrodisiac Foods That Boost Your Libido

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An aphrodisiac is defined as a food or drug that arouses sexual instinct, brings on desire or increases sexual pleasure or performance. Naturally, aphrodisiacs are a hot topic, as evidenced by the myriad of pharmaceutical drugs available and marketed specifically for their libido-boosting effects.

However, some individuals prefer natural alternatives, as they are generally safer and tend to have fewer side effects. This article reviews 7 science-backed aphrodisiacs that can boost your libido.

1. Maca

Maca is a sweet root vegetable with several health benefits. In South America it’s commonly used to boost fertility, even going by the nickname “the Peruvian Viagra.” It grows predominantly in the mountains of central Peru and is related to cruciferous vegetables including broccoli, cauliflower, kale and cabbage.

Maca is one of the few popular natural aphrodisiacs that’s actually backed by science. Animal studies report increases in libido and erectile function in mice and rats fed maca. And maca seems to have libido-boosting effects in humans too. Four high-quality studies reported that participants experienced enhanced sexual desire after they consumed maca.

Furthermore, a small study suggests that maca may help reduce the loss of libido that’s commonly experienced as a side effect of certain antidepressant drugs. Most studies provided 1.5–3.5 grams of maca per day for 2–12 weeks.

Participants generally tolerated these intakes well and experienced few side effects. However, more studies are needed to determine safe dosages and long-term effects.

Maca is a sweet root vegetable that may help boost libido.

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