24 Best Foods that help you Burn Fat

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Berries of all sorts have low energy density, meaning they provide a significant amount of fiber and nutrients without contributing many calories to your diet. In addition to this, berries are packed with antioxidants and metabolism-boosting minerals that will increase your passive fat-burning.


One of the best sources of iron in your diet is lentils, providing more than 40% of your daily requirements in a single serving. This can increase circulation and give your metabolism a needed boost, which will help you burn more fat and calories simply by eating them 2-3 times per week.

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