Apart from being healthy and delicious, bananas have many vitamins and nutrients that lead to better health, digestion, and weight loss. Bananas are a convenient snack, and you can carry them with you anywhere you go.
Contrary to popular belief, despite its unique shape and appearance, bananas are actually berries, just like blueberries and strawberries. In the same manner, they do not grow on trees with branches; rather, the banana plant is a humongous shrub.
Bananas are much loved and considered one of the most popular fruits in the world. This highly versatile fruit can be eaten alone as a snack or in exotic desserts and more.
So, what are you waiting for? It’s time you learn more about this well-loved fruit.
Bananas are starchy fruits with lots of good (complex) carbohydrates. While unripe bananas have greater starch content, ripe bananas tend to have more sugar. Green bananas are about 70% to 80% starch, but as the fruit ripens, the starch is converted into sugar. The most abundant forms of carbohydrates found in bananas include glucose, sucrose, and fructose.