15 Effective Home Remedies for Irritable Bowel Syndrome (IBS)

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How to deal with Irritable Bowel Syndrome?

As IBS treatments remain unsure, people who suffer from IBS have no choice to live with it while still develop their own ways of living. Fortunately, some significant changes in the regular diets combining with strategies of stress reduction can provide a good source of relief.

Following are top 15 home remedies for IBS that should be taken into consideration. They have shown to be the safest, most natural and effective. Also, natural remedies for IBS are well – explained in greater details to help you easily follow.

1. Fennel Seeds

Fennel seeds are among workable IBS home remedies since it can reduce the intestinal spasms as well as bloating, the two common symptoms of IBS. This kind of seed also plays such an essential role in relieving fast from your digestive systems and thereby preventing the formation of mucus in your intestine that is believed to partly cause IBS.

How to apply:

  • Mix one tablespoon of crushed fennel seeds with one glass of boiled water
  • Leave it on for 10 minutes and then enjoy the tea
  • Drink the herbal tea up to thrice on a daily basis until the symptoms are entirely gone

Another natural IBS treatment is adding a half teaspoon of roasted fennel seeds powder to a cup of warm water and consuming it two times regularly.

2. Ginger

Ginger affords itself huge health benefits, consisting IBS treatment because it helps with gas removal and bloating reduction and subsequently being strongly recommended for treating IBS. In addition, ginger is beneficial for eliminating inflammation in your intestines and allowing the intestinal muscles to relax. That is the reason why this fresh ingredient should not be ignored in the list of top natural home remedies for IBS.

How to apply:

  • Place on half teaspoon of raw grated ginger in one glass of hot water
  • Steep it for around 15 minutes and strain out the ginger
  • Mix it with a little amount of honey and enjoy the tea
  • Consume the tea up to thrice per day to ease the symptom of abdominal pain

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