1. Use some lemons and get zesty with it
If you are looking for a quick home remedy for constipation, this is something so easy to do that you can mix it up in seconds. Lemon juice happens to be high in citric acid, which is a natural stimulant for your ailing digestive system. This means that it will help flush out any undigested substance that may have already built up along the walls of your colon. You can also expect for your system to be rid of other harmful toxins, too.
To relieve your constipation fast with lemon, just squeeze in the juice of one fresh lemon into a cup of warm water. Sit back, sip slowly and wait for your constipation symptoms to fade away. This lemon water is not just a good remedy for constipation. It is a drink you can also enjoy daily to get your regular dose of vitamin C.
2. Take a little bit of olive oil
We all know that olive oil is good for you for several important reasons. When it comes to providing immediate constipation relief, one study found that those dealing with bowel habits similar to constipation moved bowel more frequently after ingesting a good amount of olive oil.
Olive oil is also highly beneficial when it comes to the entire digestive system. On the stomach, this oil can effectively keep harmful bacteria away so that you don’t have to worry about suffering from stomach cancer or ulcers. On the gallbladder, olive oil stimulates the production of bile. The more bile you have, the easier it would be for your body to digest fats.
Aside from the stomach area and gallbladder, olive oil has also been shown to be effective in combating oxidative stress in the liver. Meanwhile, when it comes to the colon, this particular oil also protects the mucosa of the colon. This means that it also helps keep you from developing colorectal cancer.
Olive oil is arguably the best remedy for constipation that is widely available today. To treat constipation with olive oil, simply take a tablespoon of olive oil the moment you wake up. Should the taste of olive oil in your mouth give you any nausea, take a little bit of lemon juice before eating your breakfast. Should one tablespoon not give you immediate constipation relief, just take one more tablespoon of olive oil before you take your next meal.
Once your constipation is gone, you can continue taking olive oil as a precaution. Simply take one tablespoon of olive every morning throughout the following week. After this, you can just add in a drizzle of olive oil to some of your meals regularly.