Top 10 Health Benefits of Tomatoes

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The health benefits of tomatoes include improved eye sight, good stomach health, and reduced blood pressure, as well as relief from diabetes, skin problems and urinary tract infections. Furthermore, they can increase digestion, stimulate blood circulation, reduce cholesterol levels, improve fluid balance, protect the kidneys, detoxify the body, prevent premature aging, and reduce inflammation and related conditions. Tomatoes consist of a large number of antioxidants that have been proven to fight different forms of cancer. It is a rich source of vitamins and minerals and exerts a protective effect against cardiovascular diseases.

Tomato is considered both, a fruit and vegetable and forms an integral part of cuisines all across the globe, especially in the Mediterranean region. Daily consumption of tomatoes provides a great boost to health, along with improving the flavor of food. You find them in countless different foods, including pastas, pizzas, ketchup, various beverages, and as an included flavor element in dishes from breakfast to dinner. They are relatively easy to cultivate and grow very quickly, making them a quickly replaceable food source, which is a big reason why it is a staple food for many nations.

The scientific name of tomatoes is Solanum lycopersicum, and it is believed to be native to Mexico. However, the Spanish colonization of America and Central America caused tomato cultivation to spread. It is an annual nightshade plant, and grows in clusters of small to moderately sized, round red fruits. They have soft, pinkish red flesh and a number of seeds, as well as a slightly sweet taste. They are considered both vegetables and fruits, and they typically weigh approximately 4 ounces.

Nowadays, tomatoes are grown in countries all around the world, and there are thousands of different cultivars and varieties that can provide you with unique health benefits. Let’s explore a few of the reasons why they are such a valuable food item for human health.

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